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Our Services
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Certified Instructors
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Vital Pilates, LLC
1300 Riverview Ave, Ste 1A
Wilmington, DE 19806
(302)
888-1212
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About Mara
Mara Raskin, a Romana's Pilates
Certified Instructor, is the principal
instructor at Vital Pilates.
In a day when "certifications" are given out after a weekend
seminar, Mara went through the complete certification program
in New York City and at the Pennsylvania Ballet, including a full apprenticeship with
Master Instructor
Romana Kryzanowska, who was trained
and certified by Joseph Pilates himself. Mara is a true second generation Pilates
instructor.
A complete description of Romana's training
program can be found here.
As part of her initial certification completed in 2003, Mara
underwent testing at 200 hours, 400 hours, and 600
hours. The final level was achieved only after written and
classroom instruction examinations were passed. These
examinations were overseen by Romana personally. In 2008, Mara
secured a second certification from Stott Pilates, the
contemporary, anatomically-based approach to Joseph Pilates original
exercise method, incorporating modern exercise principles to promote
spinal rehabilitation and overall performance enhancement.
It is her
thorough understanding of the Method and her practice with clients
that Mara generates the boundless enthusiasm she brings to each
class. Call her at 888-1212 to see for yourself.
Pricing
Our
pricing policy is very simple, here at Vital Pilates. Mat
classes are $23 each. Books of ten classes are $200.
Reformer classes are $38 each, with ten classes being $330.
Tower classes (combination Mat & Cadillac) are $28 each, ten for $230. Private
sessions are $75 each, with a five session package being $325 and
ten session at $600.
How easy is that?! Payment is expected at each class unless
package is purchased in advance.
Facilities
The Vital Pilates Studio is a rare place in the fluorescent world
of fitness. We often dim the lights, play relaxing, meditative
music, and work ourselves at a quiet but firm pace. The studio
benefits our programs by giving us in inviting, comfortable
environment that helps us focus on ourselves and the work we are
doing. The home-like touches help everyone to relax.
Your Health / Unicity
Nutraceuticals
Health is one of our most prized possessions
— and we are concerned with more than just
your fitness, we want to benefit your health as well. To that
end, Vital Pilates provides cholesterol screening and education
to empower you with knowledge of how you can control your health.
Our experience has shown that good health can be promoted by
products designed to work with the body's natural anti-aging and
health-restoration processes. From extensive research and
recent studies on health, wellness, fitness and nutrition, we have
found that Unicity's products work with the body to support healthy,
natural living. We offer these products as a convenience
to our clients as we have found them to be the best. To
schedule a consultation, give us a ring at (302) 888-1212.
Thank you.
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Learn More
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What's going on at Vital Pilates?
Check our schedule. Class
and session times are always available online
— for this month and next month,
too. Fitness that fits your
schedule. |
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Personal instruction can be the answer to
your fitness goals. "I work with people who are
interested in feeling better about themselves," says Mara
Raskin, CPI. "The gratification of someone walking out
of the studio feeling better than when they walked in,
standing taller, having less back pain, talking to their
friends about 'It's so great and I don't have that back pain
anymore...' -- is what it's all about for me."
Learn more... |
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"Relaxing but
challenging," describes our new dedicated Pilates Room. A quiet, inward focus is easily
maintained, and the modern equipment gives you a great
return on the time you give yourself.
Learn more...
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Unicity Nutraceuticals are listed in the
Physicians' Desk Reference (PDR), the
nation's most trusted source of FDA-approved prescribing
information. The PDR is consulted by health care
professionals millions of times each week. Ninety
percent of health care professionals consider this reference
the most important source of reliable information.
Learn more... |
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Romana Kryzanowska is the world-renowned
protégé of Joseph Pilates. She has been teaching the method
for nearly six decades. Long ago Romana made a commitment to
Joe and Clara Pilates to continue their life's work. Romana delivers on that promise today by teaching the
next generation of instructors, including our own Mara.
Learn more... |
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© 2006 Vital Pilates,
LLC. All rights reserved.